The PCOS Fertility Method

$1,500 or 3 monthly payments of $570

The PCOS Fertility Method - Premium

Course
32 Lessons

12-week comprehensive online program to help you naturally boost your fertility with PCOS!

Introduction

WELCOME TO THE PCOS FERTILITY METHOD!
Go through the introduction to make sure you understand how to use the platform and access all your incredible resources along the way!!

I can't wait to get started!

START HERE: Welcome to The PCOS Fertility Method!.mp4

Goal Setting Workbook

The Ultimate PCOS Snack Guide.pdf

The Ultimate PCOS Snack Guide USA Version.pdf

Recipe Hub

IMPORTANT: Please note that these recipes are not intended for pregnancy. While some of them may be suitable, some of them will not meet the food safety requirements for pregnancy, and they have not been designed for use during pregnancy. In module 6 information will be provided on food safety during pregnancy so that you can gain a better understanding of how to modify recipes to make them safe for pregnancy. If you become pregnant before the release of module 6 notify us so that we can share this information with you earlier.

Access the Recipe Hub Here!

Module 1: Digging up the Roots

Investigate and identify your ROOT issues and develop a tailored plan to address your unique fertility barriers in order boost your chances of conceiving.

Module 1. Lesson 1: Introduction

Module 1. Lesson 2: Understanding PCOS

Module 1. Lesson 3: Prenatal Bloods

Module 1. Lesson 4: Selecting Supplements

Module 1. Lesson 5: Looking at your Lifestyle

Module 2: Laying New Foundations

Learn how to lay the foundations for your fertility friendly diet so that you can feel confident in the ways that you are nourishing your body for fertility with PCOS!

Module 2. Lesson 1: Anti-inflammatory Diet

Module 2. Lesson 2: Understanding Portions

Module 2. Lesson 3: Choosing Carbohydrates

Module 2. Lesson 4: Reading Food Labels

Module 2. Lesson 5: Food Preparation

Module 3: Regulating your Cycle

A healthy menstrual cycle is crucial for regular ovulation and the balance of your key fertility hormones - use diet and lifestyle strategies to help optimise these hormones and regulate your cycle and ovulation so that you have a greater chance of conceiving.

Module 3. Lesson 1: Understanding your Cycle

Module 3. Lesson 2: Fertility Friendly Fats

Module 3. Lesson 3: Prioritising Proteins

Module 3. Lesson 4: Helping your Hormones

Module 3. Lesson 4.2: Targeting your Hormones

Module 3. Lesson 5: Mindful Eating

Module 4: Nourishing your Eggs

Boost egg quality - improving egg quality is crucial for boosting your chances of getting pregnant, optimising your pregnancy outcomes, and impacting the lifelong health of your future child!

Please take a couple of minutes to complete this form!

Module 4. Lesson 1: Looking After your Eggs

Module 4. Lesson 2: Adding Antioxidants

Module 4. Lesson 3: Important Nutrients

Module 4. Lesson 4: Foods to Minimise

Module 5: Fostering a Healthy Home

Lear how to support successful implantation by fostering a thick uterine lining and healthy new home for your baby.

Module 5. Lesson 1: Creating a Healthy Home

Module 5. Lesson 2: Gut Microbiome

Module 5. Lesson 3: Supporting Implantation

Module 5 L.4 The Two Week Wait.mp4

Module 5. Lesson 5: Myth Busting

BONUS LESSON: Pregnancy Important Steps

A bonus lesson to help you understand some of the important steps to take when you find out you are pregnant!! (yay!!)

We all know to call our doctor, but what else should we be taking into consideration?

Here are some of the key things to consider!

Important Steps