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Vegan

Vegan Lentil Keema

Butternut Squash Chili

Slow Cooker Bean Quinoa Chili

Vegan Minestrone Soup

Roasted Red Pepper Hummus Wrap Pregnancy

Vegan Pancit Bihon

Turmeric Chickpea Sandwich

Quinoa Lentil Fritters

Moroccan Chickpea Stew

Chickpea Rice Soup

Brown Rice Noodles Veggies

Roasted Veggie Pesto Pasta

Lentil Squash Stew

Sweet Treats and Desserts

Blueberry Greek Yoghurt Bars

Chocolate Dipped Clementines

Coconut Banana Oat Cookies

No Bake Peanut Butter Haystack Cookies

Chocolate Yogurt

Chocolate Chip Oat Bites

No Bake Frosted Carrot Cake Bars

Cottage Cheese Blueberry Sauce

Raspberry Avocado Ice Cream

Apple Pie Cashew Cheesecake Cups

Cranberry Tahini Granola Bars

Date Chocolate Pudding

Cream Cheese Nut Stuffed Dates

Cranberry Apple Crisp

Raspberry Ice Cream

Berry Spelt Muffins

Vanilla Matcha Protein Balls

Peach Frozen Yogurt

Chocolate Strawberry Greek Yoghurt Bites

Dark Chocolate Blueberry Walnut Cups

No Bake Sunflower Butter Chocolate Oat Bars

Chocolate Chickpea Cookie Dough Bites

Whipped Peanut Butter Yogurt Bowl

No Bake Peanut Butter Banana Oat Bars

Strawberry Ice Cream

Chocolate Peanut Butter Protein Bars

Mini Raw Blueberry Cheesecakes

Strawberry Banana Ice Cream

Raspberry Date Crumble Bars

Peanut Butter Chocolate Protein Balls

Creamy Mango Pudding

Vegan Strawberry Cheesecake

Pink Energy Bites

Chocolate Banana Ice Cream

Date Chia Tahini Energy Balls

Sweet Treats : Chia Pudding

Almond Raspberry Warm Chia Pudding

Raspberry Pecan Warm Chia Pudding

Mango Chia Pudding

Strawberry Banana Chia Pudding

Peanut Butter Banana Chia Pudding

Yoghurt Chia Pudding

Chocolate Layered Chia Pudding 2

Zesty Lemon Chia Pudding

Raspberry Chia Coconut Pudding

Sweet Snacks

Almonds Raspberries

Banana With Creamy Peanut Butter Dip

Blended Spinach Avocado With Greek Yoghurt

Almond Chia Banana Toast

Cottage Cheese With Cherries Pumpkin Seeds

Chickpea Salad Strawberry Veggie Box

Apple And Peanut Butter

Cherries Pumpkin Seeds

Chocolate Tahini Puffed Quinoa Bars

Dark Chocolate Walnuts

Fresh Figs Greek Yoghurt

Blueberries Almonds

Cottage Cheese Raspberries

Cherry Strawberry Flaxseed Pudding

Frozen Greek Yoghurt Covered Raspberries

Cranberry Energy Bars

Raspberry Vanilla Protein Greek Yoghurt Parfait

Fresh Figs Walnuts

Cherries Chocolate Walnuts

Banana Yogurt Bowl

Nectarine Almonds

Nectarine Cheddar Cheese

Strawberry Banana Chia Pudding

Coconut Banana Oat Cookies

Grilled Apricots With Greek Yoghurt Pistachios

Peanut Butter Banana Sushi

Raspberry Chia Fresca

Strawberry Vanilla Protein Greek Yoghurt Parfait

Peanut Butter Banana Chia Pudding

Greek Yoghurt With Banana Nuts Seeds

Strawberry Cottage Cheese Toast

Greek Yoghurt Hemp Stuffed Apple

Popcorn Blackberries Walnuts

Greek Yoghurt Strawberries Blackberries

Vanilla Cauliflower Shake

Nectarine Walnuts

Fruit Yogurt Bowl

Greek Yoghurt With Orange Blueberries Pumpkin Seeds

Yogurt Chia Pudding

Greek Yoghurt With Strawberries Chocolate Pumpkin Seeds

Strawberries Cottage Cheese

Yogurt Papaya

Fruit Hemp Seed Bowls

Pear Walnuts

Cherry Greek Yoghurt Popsicles

Yogurt Figs

Apples Almonds

Snacks : Smoothies

Strawberry Banana Smoothie

Strawberry Banana Protein Smoothie

Chocolate Smoothie

Berry Smoothie

Kiwi Lime Smoothie

Creamy Blueberry Smoothie

Berry Protein Smoothie

Berry Blast Protein Smoothie

Pomegranate Punch Smoothie

Peanut Butter Banana Green Smoothie

Banana Spinach Smoothie

Strawberry Cottage Cheese Smoothie

Cinnamon Roll Protein Smoothie

Strawberry Kiwi Tropical Smoothie

Mango Matcha Protein Smoothie

Snacks : Savoury

Cashew Cream Cheese Celery

Chickpea Tomato Savory Greek Yoghurt Bowl

Bell Peppers With Guacamole

Hummus Olives Pita

Creamy Pesto Dip Crackers

Green Pea Mint Sunflower Dip With Crackers

Carrots Celery Olives Snack Box

Broccoli Spiced Yogurt

Creamy Pesto Dip Snack Plate

Green Pea Edamame Dip

Chili Lime Rosemary Roasted Nuts

Vanilla Matcha Protein Balls

Tzatziki Olives Peppers

Blended Spinach Avocado With Greek Yoghurt

Lemon Dill Yogurt Dip With Carrots Celery

Fruit Egg Snack Plate

Egg Apple Snack Plate

Tzatziki Green Beans

Almonds

Edamame Cream Cheese Spread On Crispbread

Taco Spiced Chickpeas

Salty Edamame

Lemon Dill Yogurt Dip Peppers

Tuna Avocado Hand Rolls

Roasted Beet Hummus With Crackers

Zucchini Parmesan Muffins

Pecan Trail Mix

Creamy Pesto Dip Carrots

Creamy Pesto Dip Snack Plate

Sweet Potato Toast With Avocado Sauerkraut

Roasted Chickpeas

Red Pepper Quinoa Egg Muffins

Air Fryer Crispy Chickpeas

Toasted Trail Mix

Mushroom Herb Egg Muffins

Snap Peas Peppers Hummus

Wraps

Tuna Spinach Feta Pita

Roasted Eggplant Chickpea Wrap

Grilled Vegetable Halloumi Whole Grain Tortilla Wrap

Broccoli Carrot Rollups

Salmon Lettuce Wraps With Shredded Purple Cabbage

Egg Feta Tomato Whole Grain Wrap

Spicy Tuna Wrap

Beef Lentil Lettuce Wraps

Tandoori Tofu Whole Grain Tortilla Wrap

Hummus Baba Ganoush Chicken Wrap

Roasted Red Pepper Hummus Wrap

Falafel Whole Grain Wrap

Mediterranean Hummus Toast

Chicken Black Bean Lettuce Wraps

Lentil Salad Lettuce Wraps

Chicken Caesar Salad Wraps

Greek Chicken Wraps

Sandwiches

Turkey Hummus Sandwich

Tuna Avocado Sandwich

Salmon Avocado Sandwich

Tempeh Lettuce Tomato Sandwich

Veggie Swiss Cheese Sandwich

Creamy Chickpea Avocado Sandwich

Spinach Tuna Grilled Cheese

Chickpea Cucumber Avocado Sandwich

Avocado Egg Salad Sandwich

toasted veggie sandwich

Dips and Dressings

Spicy Black Bean Avocado Dip

Sweet Potato Fries

Grilled Eggplant With Spiced Walnuts Yogurt

Harissa Roasted Cauliflower

Zaatar Roasted Beets Eggplant

Garlicky Green Beans

Garlic Caper Green Beans

Parmesan Snap Peas

Roasted Cauliflower With Dates Tahini Sauce

Olive Hummus

Lebanese Spicy Potatoes

One Pan Roasted Summer Veggies

Roasted Carrots Cranberries With Yogurt

Edamame Hummus Veggies

Spinach Cauliflower White Bean Soup

Roasted Beets Feta

Veggie Feta Zucchini Boats

Veggie Goat Cheese Zucchini Boats

Sweet Potato Wedges Mint Gremolata

Quinoa Stuffed Mushrooms

Garlic Herb Broccoli

Spicy Salsa

Grilled Lemon Herb Potato Wedges

Sauteed Lentils With Hummus

Pesto Asparagus

Tzatziki Green Beans

Sides

Blended Red Lentil Soup

Curried Split Pea Soup

Cod Potato Cakes

Blended Chickpea Tomato Soup

Salads

Chickpea Salad With Creamy Sumac Dressing

Beet Grapefruit Mint Salad

Grilled Brussels Sprouts Pear Pecan Salad

Arugula Rocket Kale Pinto Bean Salad

Cucumber Tomato Quinoa Bowl

Carrot Mixed Bean Salad With Tahini Dressing

Grilled Chicken Peach Salad

Chickpea Fava Bean Couscous Salad

Green Bean Feta Salad

Fajita Steak Salad Quinoa

Green Goddess Mason Jar Salad

Edamame Barley Spinach Salad

Beet Snap Pea Salad With Strawberry Balsamic Dressing

Greek Pasta Mason Jar Salad

Grilled Brussels Sprouts Walnut Parmesan Salad

Lentil Onion Parsley Salad

Apple Quinoa Salad With Roasted Chicken

Grilled Chicken Chickpea Kale Salad

Chickpea Spinach Salad With Strawberry Rhubarb Dressing

Almond Broccoli Cabbage Salad

Mediterranean Tuna Salad

Halloumi Chickpea Arugula Rocket Salad

Mango Thai Pasta Salad

Mint Feta Tuna Salad

Farro Roasted Vegetable Salad

Egyptian Salad

Snap Pea Olive Feta Salad

Kachumber Salad

Lentil Chickpea Pasta Salad

Roasted Vegetable Chickpea Salad With Cilantro Coriander Chimichurri

Lentil Chickpea Salad

Cabbage Green Bean Salad

Greek Chickpea Mason Jar Salad

Mango Avocado Black Bean Salad

Mediterranean Chicken Salad

Quinoa Tabbouleh

Mushroom Walnut Chopped Salad

Lemon Tahini Chopped Salad

Spinach Chickpea Pasta Salad

Orange Chicken Salad

Tahini Chopped Salad

Southwestern Coconut Ranch Salad

Spicy Black Bean Lentil Salad

Citrus Edamame Kale Salad

Three Bean Salad

Tuna Patties With Salad

Tandoori Tofu Mixed Greens Salad

White Bean Salad

Plant Proteins

Eggplant Chickpea Stew

Chopped Salad Pitas

Lentil Chickpea Green Pea Curry

Classic Falafel

Air Fryer Falafel

Harissa Roasted Chickpeas Squash

Japanese Eggplant Tofu Stir Fry

Edamame Quinoa Salad

Chickpea Fava Bean Couscous Salad

Black Bean Chili Stuffed Sweet Potatoes

Air Fryer Crispy Chickpeas

Black Bean Veggie Rice Bowl

Cucumber Tomato Quinoa Bowl

Lentil Meatballs Pasta

Creamy Sweet Potato Chickpeas With Rice

Lemon Tofu Pasta

Chickpea Tofu Curry

Lentil Squash Stew

Quinoa Lentil Fritters

Pesto Quinoa White Bean Salad

Lentil Spinach Soup

Quick Chana Masala

Roasted Cabbage Broccoli Tofu

Mushroom Black Bean Quinoa Chili

Slow Cooker Kidney Bean Barley Chili

Brown Rice Noodles Veggies

Tempeh Quinoa Edamame Stuffed Peppers

Sweet Potato Black Bean Veggie Burgers

Butternut Squash Chickpea Curry

Mediterranean Mixed Bean Salad

Butternut Squash Chili

One Pot Chickpea Broccoli Curry

One Pan Chickpea Tagine

Roasted Eggplant Chickpea Wrap

Hummus Pasta

Muhammarra Chickpea Skillet

Tempeh Brown Rice Tzatziki Bowl

Roasted Vegetable Chickpea Salad With Cilantro Coriander Chimichurri

Spicy Tofu Cauliflower Soup

Tofu Broccoli Salad With Peanut Sauce

Tofu Lentil Stir Fry With Veggies

Pesto Barley Tofu Bowl

Tofu And Veggie Wrap

Tofu Scramble With Lentils Spinach

Tofu Broccoli Salad With Peanut Sauce Pregnancy Safe

Tofu Veggie Red Curry

Tofu Veggie Summer Rolls

Tomato Chickpea Soup

Three Bean Salad

Tofu Cauliflower Fried Rice

Tofu Veggie Fried Rice

Tofu Veggie Quinoa Stir Fry

Turmeric Chickpea Sandwich

Zucchini Tofu Scramble

Vegan Minestrone Soup

White Bean Salad

Veggie Goat Cheese Zucchini Boats

Wild Rice Nori Bowl

Whole Wheat Chickpea Wraps

Tofu Broccoli Green Curry

Tomato Chickpea Stuffed Potato

Mocktails

Blackberry Smash Mocktail

Sparkling Salty Lime Mocktail

Main Meals : Salmon

Air Fryer Teriyaki Salmon

Salmon Quinoa Salad

Salmon Chopped Salad

Cajun Spiced Salmon Skewers

Ginger Cilantro Salmon Burgers

Lemon Garlic Salmon Broccoli Sweet Potatoes

Salmon Florentine

Sauteed Cabbage Kale With Salmon

One Pan Salmon With Rainbow Veggies

Lemon Dill Baked Salmon

Salmon Sweet Potato Salad

Curried Salmon Steak Kale Salad

Salmon Pesto Pasta Salad

Ginger Turmeric Salmon Potatoes

Salmon Burger With Caper Aioli

Salmon Sushi Cauliflower Rice Bowl

One Pan Turmeric Salmon With Cauliflower Sweet Potato

Salmon With Rice Cabbage Kale

Baked Salmon With Pomegranate Salsa

Sun Dried Tomato Salmon Pasta

Salmon Beet Fennel Bowl

Salmon Braised Collard Greens

Walnut Crusted Salmon

Pineapple Salmon Skewers

Salmon Collard Greens Cauliflower

Salmon Rice Bowl

Smoked Salmon Feta Egg Bake

Zaatar Salmon With Spiced Couscous

One Pan Tomato Olive Salmon

Baked Blackened Salmon

Bbq Salmon Bowls With Peach Salsa

Salmon Asparagus Capers

Honey Ginger Salmon

One Pan Salmon Green Beans Smashed Potatoes

Salsa Verde Salmon With Tomatoes Brown Rice

Main Meals : Patties

Veggie Packed Beef Burgers

White Bean Burgers

Ginger Coriander Salmon Burgers

Sweet Potato Salmon Patties

Veggie Patties

Main Meals : Lunch Ideas

Chicken Lentil Soup

Asian Veggies Omelette Lower Cholesterol

Chicken Coriander Lime Quinoa

Avocado Steak Salad

Baked Salmon Sandwich

Blended Chickpea Tomato Soup

Cucumber Tomato Quinoa Bowl

Edamame Broccoli Soup

Chicken Lettuce Tomato Sandwich

Deconstructed Taco Bento Box

Avocado Egg Salad Sandwich

Curried Cabbage Sweet Potato Fritters

Chickpea Couscous Spinach Salad

Chopped Salad Pitas

Brussels Sprouts Slaw With Chicken

Chicken Edamame Avocado Rice Bowls

Edamame Chicken Quinoa Bowl

Curried Fried Zucchini

Lentil Corn Chopped Salad

Broccoli Pepper Egg Scramble

One Pot Chickpea Broccoli Curry

Pressure Cooker Stuffed Peppers

Hummus Pasta

Mexican Black Bean Wrap

Italian Chicken Meal Prep Bowls

Greek Egg Veggie Bowl

Halloumi Quinoa Fattoush Salad

Creamy Chickpea Avocado Sandwich

Meal Prep Cilantro Lime Beef Farro

Mediterranean Tuna Pasta Salad

Slow Cooker Bean Quinoa Chili

Greek Tomato Feta Omelette

Farro Chicken Tzatziki Meal Prep Bowls

Slow Cooker Chicken Black Bean Taco Soup

Marinated Chickpea Farro Bowls

Roasted Red Pepper Hummus Wrap

Stacked Veggie Sandwich

Spicy Tuna Wrap

Tofu Veggie Fried Rice

Baked Chicken With Kiwi Avocado Salsa

Hummus Toast With Avocado

Chicken Avocado Wrap

Tuna Chickpea Avocado Salad

Spinach Feta Scrambled Eggs

Tuna Tabbouleh Salad

Spinach Tuna Crepes

Fennel Rocket Salad With Chicken

Hummus Baba Ganoush Chicken Wrap

Wholegrain Chickpea Wraps

Tuna Avocado Sandwich

Smoked Oyster Spinach Rice

Veggie Baked Eggs With Pesto

Tuna Chickpea Salad

Zucchini Greens Cream Cheese Scramble

Veggie Swiss Cheese Sandwich

Turkey Hummus Sandwich

Parsley Garlic Meatballs With Tzatziki

Tempeh Lettuce Tomato Sandwich

Turkey Kale White Bean Soup

Wholegrain Tuna Sandwich

Millet Corn Zucchini Fritters

Meal Prep Chicken Cilantro Lime Quinoa

Tomato Cucumber Olive Grain Bowl

Turmeric Chickpea Sandwich

Main Meals : Dinner Ideas

Apple Quinoa Salad With Roasted Chicken

Eggplant Chickpea Stew

Fajita Steak Salad

15 Minute Shrimp Puttanesca

Baked Cod Veggies In Roasted Red Pepper Sauce

Brussels Sprouts Slaw With Chicken

Eggplant Zucchini Pasta

Black Bean Corn Quinoa Salad

Cozy Tofu Shakshuka

Butternut Squash Chickpea Curry

Chicken Kale Sweet Potato Skillet

Chipotle Chicken Broccoli Wild Rice

Chicken Leek Quinoa

Edamame Quinoa Salad

Garlic Lemon Tuna Steaks

Cabbage Carrots Mushroom Rice Bowl

Ginger Coriander Salmon Burgers

Beef Zucchini Mushrooms With Brown Rice

Fennel Rocket Salad With Chicken

Fish Taco Bowls

Avocado Steak Salad

Green Shakshuka

Chickpea Potato Curry

Hummus Pasta

Greek Chicken Wraps

Lentil Halloumi Salad

Lemon Tofu Pasta

Grilled Cilantro Lime Pesto Shrimp

Mediterranean Tuna Pasta Salad

Halloumi Quinoa Fattoush Salad

Lima Bean Rice Beet Bowl

Lentil Squash Stew

Italian Chicken Rice Meal Prep Bowl

Mediterranean Cod With Roasted Tomatoes

Moroccan Beef Lentil Soup

Mexican Black Bean Wrap

Muhammarra Chickpea Skillet

one-pan-everything-salmon-brussels-sprouts.pdf

Mini Eggplant Pizzas

One Pan Lemon Spiced Chicken Potatoes

Pasta Primavera

One Pan Salmon Kale Cabbage

Lettuce Wrap Lentil Beet Burgers

One Pan Tofu Shrimp Stir Fry

One Pan Tomato Olive Salmon

One Pan Tamari Beef Vegetables

Pressure Cooker Stuffed Peppers

Orange Chicken

One Pan Roasted Veggies Chicken

Pork Cabbage Rice Paper Dumplings

One Pot Cajun Shrimp Rice

Roasted Broccoli Chicken Barley Bowl

Roasted Veggie Pasta

Sheet Pan Shrimp Edamame Rice

Grilled Taco Seasoned Tempeh Veggie Skewers

Quick Chana Masala

Seafood Cabbage Miso Soup

Lentil Corn Chopped Salad

Deconstructed Taco Bento Box

Shrimp Kale Quinoa Bowl

Sardine Tacos

Sesame Soy Tuna Steaks

Sardine Spaghetti

Salmon Pesto Pasta Salad

Sauerkraut Crusted Salmon With Greens

Spicy One Pot Beef Veggies

Sheet Pan Pesto Chicken Potatoes Veggies

Quinoa Lentil Fritters

Shrimp Shirataki Noodle Red Curry

Warm Lentil Sweet Potato Salad

Shrimp Asparagus Pesto Pasta

Slow Cooker Bean Quinoa Chili

Tofu Tomato Veggie Pasta

Wild Rice Nori Bowl

Sweet Potato Kale Chicken Soup

Spicy Shrimp Sushi Bowls

Tofu Cauliflower Fried Rice

Tuna Meatballs With Greek Yoghurt Sauce

Tofu Veggie Fried Rice

Vegan Butter Chickpeas

Sweet Potato Black Bean Veggie Burgers

Turkey Barley Soup

Turkey Burger Sweet Potato Bowl

Vegan Minestrone Soup

Vegan Tvp Chili

Walnut Crusted Salmon With Asparagus

Turkey Kale White Bean Soup

Turkish Stuffed Eggplant

Veggie Packed Beef Burgers

Pesto Shrimp

Tomato Chickpea Curry

Moroccan Chickpea Stew

Main Meals : Casseroles & Slow Cooker

Turkey Cabbage Casserole

Slow Cooker Stuffed Peppers

Chicken Broccoli Casserole

Slow Cooker Vegan Chili

Slow Cooker Lentil Chili

Tuna Noodle Casserole

Slow Cooker Beef Stew

Breakfast : Smoothies

Vanilla Berry Protein Smoothie

Peanut Butter Chickpea Smoothie

Strawberry Peanut Butter Smoothie

Quinoa Green Smoothie Bowl

Strawberry Banana Smoothie

Mango Oat Smoothie

Berry Smoothie

Banana Cinnamon Smoothie

Oatmeal Cookie Smoothie

Strawberry Banana Smoothie

Chocolate Smoothie

Apple Peanut Butter Smoothie

Chocolate Peanut Butter Banana Shake

Strawberry Cottage Cheese Smoothie

Savoury Breakfast

Portobello Mushrooms Florentine

Pinto Bean Omelette

Everything Bagel Scramble On Crackers

Carrot Parsley Omelette

Salsa Avocado Chickpea Omelette

Peanut Sesame Potatoes

Hummus Tomato Egg Toast

Tomato Spinach Feta Breakfast Casserole

White Bean Puree Sauteed Mushrooms On Toast

Green Beans Feta Frittata

Mediterranean Breakfast Bowl

Buckwheat Fried Egg Breakfast Bowl

Breakfast : Oats & Porridge

Cinnamon Pear Oatmeal

Carrot Cake Baked Oatmeal

Basic Protein Porridge

Peanut Butter Chocolate Protein Balls

Blueberry Zucchini Oats

Zucchini Greek Yoghurt Protein Overnight Oats

Peanut Butter Blueberry Chia Oats

Tricolor Quinoa Cardamom Porridge

Oatmeal With Berries

Blueberry Chia Baked Oatmeal

Creamy Apple Pie Protein Oatmeal

Peanut Butter Oats With Banana

Raspberry Pecan Oatmeal

creamy-strawberry-overnight-oats.pdf

Apple Pecan Millet Porridge

Raspberry Oat Bran Porridge

Cinnamon Banana Protein Oatmeal

Creamy Vanilla Blueberry Protein Oatmeal

Protein Cinnamon Apple Oats

Creamy Chocolate Peanut Butter Overnight Oats

Other Breakfast Ideas

Raspberry Overnight Quinoa Flakes

Blueberry Zucchini Quinoa Flakes

Buckwheat Breakfast Cereal

Blueberry Almond Pancakes

Turmeric Quinoa Breakfast Bowls

Peanut Butter Banana Chia Pudding

Cinnamon Yogurt Overnight Quinoa

Chia Seed Buckwheat Bowl

Strawberry Buckwheat Pancakes

Kale Millet Egg Bake

Buckwheat Pineapple Pancakes

Banana Nut Quinoa Bowl

Chocolate Layered Chia Pudding

Chocolate Quinoa Flake Bowl

Pomegranate Avocado Toast

Edamame Cream Cheese Spread On Crispbread

Strawberry Banana Chia Pudding

Edamame Spread On Crispbread With An Egg

Nut Seed Keto Granola Yogurt Bowl

Banana Oat Protein Pancakes

Strawberry Protein Sheet Pan Pancakes